This phase features the infamous 10x10 GVT rep scheme. These three workouts will collectively be run 5 days per week, meaning each week will look a little bit different than the week prior. Phase 1 lasts for four weeks and consists of three workouts. Utilizing only phase 1 would result in this being a 4 week training program, while running both phases will extend the total length of the program to 7 weeks. GVT consists of two primary phases aptly named “Phase 1” and “Phase 2.” I’m just letting you know where the inputs for the spreadsheet came from – feel free to make any modifications you see fit. I’m not here to argue about what is the “correct” or “true” version of the routine.

There are other versions of GVT available, including versions of the program shared by Charles Poliquin himself ( like this one from 2014). The version described here is aligned with the version shared by (in partnership with Charles Poliquin) in 2018 and by Charles Poliquin himself in 2015 (“German Volume Training Revisited and Expanded”). Like Vince Gironda’s 8x8 Workout, the GVT routine can be found in many different iterations around the web. German Volume Training (GVT) Program Spreadsheet | Overview: 10x10 German Volume Training (GVT) Regarding Different Versions of GVT Program shared by and BarBend, template spreadsheet by Lift Vault. German Volume Training (GVT) Template Spreadsheet 4 German Volume Training (GVT) Program Reviews.2.4 A Exercises, B Exercises, and Rest Between Sets.2.1 Regarding Different Versions of GVT.2 Overview: 10x10 German Volume Training (GVT).1 German Volume Training (GVT) Template Spreadsheet.Bench Press vs Chest Press: What’s the Difference?.

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Charles poliquin hypertrophy programs